Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule

Product Title: Marathon Coaching Plan – 100 Day Program | Olympian Marius Bakken’s Marathon Schedule


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From The Desk of: Dr. Marius Bakken 2 Time Olympic Runner and M.D.

You are taking on the final word problem, the marathon, and that takes a powerful degree of ambition and want to compete towards others… and your self.

You prepare for weeks and weeks — many occasions by your self — simply to prepare for race day.

After spending a lot effort and time, it is solely pure to need to do your greatest.

Your aim could also be so simple as wanting to run sooner than a buddy. Or maybe it is to set a brand new private greatest for the marathon.

That is why you are concerned about choosing the “proper program”. The issue is, there’s so many packages that appear incomplete. Or they don’t seem to be an excellent match to your expertise or talents.

Think about having the ability to open up the brains of a prime marathon coaching coach… or a 2 time Olympic runner…

Think about you could possibly pull out each single confirmed tip, tactic, and method for slashing your coaching and race occasions to the bone. We’re speaking about turning bizarre runners into excellent marathoners in a comparatively quick time.

You might be about to seize a serious aggressive edge.

The kind of edge that may slash minutes off your greatest race occasions. The kind of edge that may rework an bizarre runner into an excellent marathoner. Better of all, it is the kind of edge that 99.9% of all runners won’t ever uncover and even have entry to.

Hello, my identify is Marius Bakken. I’m a two-time Olympic runner who has competed in races all through the world. Lately, I made a decision to take a break from competing on a global degree and pursue my life-long dream of turning into a doctor so I enrolled in medical college which I accomplished in 2010. (I am going to clarify why my choice to change into a doctor is essential to you in only a second.)

I am simply as proud to say that for two consecutive years I used to be the second quickest non-African 5k runner on the planet with a 13.06.39 private greatest.

Now it’s possible you’ll not understand it, however attending to the extent of worldwide competitors wasn’t simple for me. I do not think about myself to be a naturally gifted runner. I did not get up sooner or later able to compete on a global — and even nationwide — degree both.

In reality, I began out as an bizarre man who beloved to run.

And as a result of I beloved to run, it was solely a matter of time earlier than I wished to compete towards different runners. As a way to change into a sooner runner, I’ve spent a few years coaching arduous to change into a sooner runner.

That was earlier than I found that coaching arduous is not sufficient.

Coaching arduous is okay nevertheless it’s much more essential to coach sensible as a substitute.

It was solely a matter of time till I made an incredible discovery…

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Quick ahead to the summer season of 2005. A buddy of mine named Martin Samdal requested me for some recommendation. He had already reserved his spot to compete within the upcoming New York Metropolis Marathon.

In reality, it was going to be the primary ever marathon that Martin had ever run.

The issue is, he had performed little or no coaching over the summer season. Now he was about 12 weeks from having to run within the precise occasion and was beginning to really feel a little bit overwhelmed.

Like many new marathoners, he wasn’t certain how one can go about coaching correctly. He was confused about what he wanted to take action that he was in peak situation on race day.

In different phrases, he wanted a field-tested and confirmed plan!

I took among the greatest Kenyan and Italian coaching methods I knew and shortly wrote up a coaching schedule for Martin. As I handed the schedule to Martin I believed to myself, “That is higher than nothing. At the least it provides him an excellent plan he can observe with out hurting himself.”

Truthfully, I had some critical doubts about how nicely Martin would do. In any case, he was nearer to being a coach potato than a world class Kenyan runner.

You may think about my shock as Martin dropped nearly 20 kilos throughout these 12 weeks of coaching.

However that was simply the tip of the iceberg.

Competing in his first ever New York Metropolis Marathon, Martin ran a 2:58:52!

In reality, over the last 6 miles of the race — when most marathoners are working out of gasoline — he handed 252 different runners and grabbed a prime 600 end.

This is the official NYC marathon outcomes for Martin

After 12 weeks of
the coaching program!

All of this as a first-time marathoner.

I take advantage of to assume this trendy marathon coaching methodology solely labored for the perfect runners.

It seems my Kenyan-Italian hybrid coaching system works for any kind of runner… even an out-of-shape man who wants assist to have his greatest working expertise ever. It really works for even brand-new marathoners who need to end their first ever race in model as a substitute of disgrace.

In reality listed below are just a few of the early “check topics” on this program (A few of the names have been partially withheld on the runners request for privateness):

I shortly realized there was a restrict to what number of runners it was potential to personally prepare.

First, being in medical college has left me with little or no further time to assist others.

Second, not everybody can journey to Norway to coach… particularly in the event that they stay someplace else on the planet.

That is why after years of testing, refining, and proving it really works, I’ve subsequently determined to make my ”teaching purchasers solely’ coaching program out there to most of the people.

First, let me clear up one widespread misunderstanding about this system.

I made a decision to name it the “100 Day Marathon Plan” as a result of the typical size of time many skilled marathoners use to coach for his or her subsequent marathon is 100 days. That is as a result of they need to arrive on race day in peak situation with out spending too many weeks doing high-intensity exercises.

That does not imply 100 days is the one choice.

In reality there’s added a complete part in this system which explains how one can alter this system to as little as 60 days or as much as 150 days from race day and nonetheless use the highly effective coaching.

If you wish to succeed on the marathon you want two vital items. It takes each a nicely deliberate coaching schedule and caring for your well being to run your greatest race time ever.

I need to share one little truth that might make an enormous distinction in the way you view marathon coaching…

Should you actually need to change into extra profitable in your private marathon problem, then you have to begin utilizing an entire coaching system.

system that may ensure you are coaching accurately… slash your threat
of damage all the way down to the bone… increase your motivation and places you on the beginning line on race
day — able to roll.

“Marius, I appreciated the way you had alot of relaxation days in-built and that the remaining days have been actually unloading days in that they have been simple and quick. I used to be simply listening to a podcast with working coach Bobby McGee (undecided if in case you have heard of him, however he works alot with working kind and coaches some triathletes and observe guys on the world class degree). He talked about how for many novice runners, {that a} restoration run is an oxymoron.

They don’t have the capability to get well whereas nonetheless working on that day (an excessive amount of stress). So I like how the restoration and off days are amply peppered via this system. This may assist alot of people that wish to strive their first marathon. I feel along with your program which relies to a big extent on alot of depth, you aren’t shy about loads of restoration. Your purchasers will have the ability to stress->relaxation>develop!

I appreciated the exercises. Coming from a slowtwitch kind background, it was good to leg it out a bit. My favourite runs are the development runs. They supplied me with the confidance to maneuver via all of my effort/coronary heart fee gears.

This program will work nicely for a wide range of runners. Nonetheless, I feel two teams will revenue probably the most. The primary group is runners who’re pressed for time and need to maximize the time that’s out there with extra exercises round marathon effort (versus a excessive quantity Lydiard kind program). The second group that may do nicely with this program is the informal runner who has a number of simple base work and might get well nicely however can’t work out how one can put collectively the items on the subject of depth.

This system was nicely organized, simple to learn and use. Once more I feel you make good use of relaxation and depth. It’s a time environment friendly program and I like that. I performed round with the Lydiard kind strategy just a few years in the past and your exercises have been a lot simpler to grasp.”

Dr. William (Invoice) Walz
Physican and three:30 marathoner
Los Angeles

That is why I imagine I can give you a 1-2 highly effective punch that is head and shoulders over another coaching program available on the market.

First, I have an in depth background in world-class coaching strategies — used for years and confirmed to work with dozens of different runners moreover myself. So what I train is not some ‘excessive’ program that solely Olympic marathoners might survive.

As an alternative, I’ve structured every part so it is simple to customise for any runner — no matter their age, gender, velocity, or ability.

Add to that my medical background to advise you on issues like correct food plan, stopping and therapeutic accidents and you have got a strong 1-2 punch working in your behalf.

Even in the very best of climate, it is nonetheless a giant problem for many.

There’s much more issues that might go fallacious throughout a marathon than another kind of race. That is as a result of there are a number of miles and a number of time wanted to finish a marathon.

Use the correct plan and your subsequent marathon could possibly be a beautiful expertise.

Miss one thing essential otherwise you use an incomplete plan and it’s possible you’ll not even have the ability to end the race!

That is why correctly making ready for the marathon is essential.

Each week, I get emails from involved runners and members of Marathon Coaching Schedule. Many of those emails share the identical two worries…

Fear #1: They are not certain precisely what they need to do when it comes to day after day coaching, food plan, and accidents…

You will discover many packages and ideas on the market that provide some recommendation. However not certainly one of them affords an entire detailed plan for each the precise working classes and the remainder of the preparation main as much as and together with race day.

As a result of they’re working with incomplete or “half-baked” plans, many runners discover themselves feeling anxious and not totally ready on race day.

They fear about “hitting the wall” across the 20 mile mark…

They get anxious that their coaching will not work as marketed …

They are not certain their food plan — earlier than and the day of the race — is the “proper one”…

Fear #2: They are not certain how one can discover the very best coaching program so that they wind up with the quickest potential race time…

Let’s face it: If you wish to run the marathon then you’re a positively distinctive individual!

It leaves you with a significant issue. An issue that I imagine I can clear up.

The reality is, I provide the sort of coaching supplies as a result of I like this sport. It is a wonderful means for me to offer again to the game that has given me a lot over time even when I am unable to personally prepare every individual on the planet who needs to run their greatest marathon time ever.

… I need to provide help to run sooner and higher than you could have ever performed earlier than!

I’ve intentionally designed the “100 Day Marathon Plan” with that aim in thoughts.

There’s eight totally different coaching schedules starting from the pure newcomers coaching plan as much as the two:45 marathoner.

Particularly you could have a 2:45 schedule, a 3:00, 3:15, 3:30, 4:00, 4:30, 5:00 and a pure newcomers plan to choose from !

So that you see, it does not matter what degree of runner you might be. It does not matter how briskly you presently run. My “100 Day Marathon Plan” can shortly and simply be personalized to your wants and skills.

It is easy to customise as a result of I’ve taken the complete program and damaged it into easy-to-find sections that clearly clarify issues.

“Marius Bakken has used his distinctive expertise as a world-class runner to place collectively probably the most complete marathon merchandise I’ve seen.  The 100-day Marathon Coaching program is masking all matters to enhance as a runner. 

Marius expertise and data of trendy coaching methods will profit  runners, from the newbie to the skilled marathoner.” 

Jack Waitz, husband/coach of 9 time NYC marathon winner Grete Waitz

“Most marathon schedules are inflexible. The 100 Day Marathon Plan offers with flexibility and offers runners choices. I particularly loved the marathon race-day ideas and the way you mix the Italian and Kenyan faculties of thought into one program. I like using Lydiard-like periodization with a construct from the 5K to the marathon itself.

All kinds of runners would profit from the sort of marathon work. That is the very best factor about this program: It is for everybody! It builds you up for the marathon, step-by-step as a substitute of getting you to consider the marathon from day one. I’ve by no means seen something like this earlier than”

Duncan Larkin, Working Occasions Journal author and a couple of.32 marathon runner

“For instance what Marius’ program did to my form: In the course of the 12 weeks of coaching in the direction of New York Marathon I “examined” myself weekly on the SRM race (3.3k). The tenth of August 2005 by the beginning of the schedule: 12:39, the seventh of September: 12:13, the twelfth of September 11:25 and the twelfth of October 11:16. Which means an enchancment of 11%!

On a marathon this is the same as nearly half-hour enchancment on solely 12 weeks of coaching

On the beginning line in New York my weight was diminished to 71 kg, 10 kg (20 kilos) decrease than it was 12 weeks earlier. The sensation was wonderful. Particularly the sensation of being extraordinarily robust the final 10 okay. For a comparatively untrained individual just a few months earlier than to go 250 runners (and solely getting handed by 3) on the final 10 okay and a ending place of 517 out of 37 000 was an expertise of a lifetime.”

Martin Samdal, 2:58:52 NYC Marathon 2005

That is precisely what I am in search of ! Present me the place to assert my copy.

8 totally different marathon coaching schedules based mostly in your ending time aim: From marathon rookie all method to a sub 2:45 race time… I received you lined. Simply decide the one which greatest meets your wants & talents and also you’re able to roll!

Exercises based mostly in your coronary heart fee and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!

10 extra movies masking essential issues like how one can decide the correct coaching sneakers… bettering your working kind… how one can use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

“Howdy Marius this can be a letter of because of you. On Sunday within the London Marathon I set a brand new life time greatest working 2.47.34.

I ought to level out to anybody studying this that I’ve been working for 17 years and Marathons for 11 years! I’m now 49 years previous and going by what many runners say needs to be slowing down, but in your program I ran 3 minutes 39 sec sooner than final 12 months and 1 min 18 sec sooner than my previous P.B. set manner again in 2003 after I was solely 42 years previous! AMAZING!!!

I felt stronger than ever earlier than within the final 6 miles and overtook runner after runner in my cost for the road, infact I feel just one runner went handed me in these final 6 miles!
I’ve discovered your 100 day plan pleasant and difficult, however on the identical time since you by no means prepare tougher than 10k tempo I used to be capable of get well shortly and never overtrain and dig myself into a complete I couldn’t get out of! Additionally as a result of your coaching plan adjustments from week to week I discovered my physique saved getting stronger all through the complete program!

I had no accidents or sickness, an excellent signal that reveals how smart and intelligent your program is!
I now intend to observe your coaching programme as much as subsequent years London marathon, the place I imagine I can proceed to enhance and run 2.45 or higher on the age of fifty! I am blissful to suggest your 100 day marathon plan to anyone who’s critical about working sooner, if I can do it then anybody can!

Thanks once more Marius, you could have reversed the ageing course of for me:)”

Rick Bowker, Southport UK. PR on the Liverpool half marathon of 1.18 ‘ 2010 on the age of 49 (1 month later went on to run 2:47 in London) Blogs at

“What I loved a lot of the plan was the benefit of choosing a schedule and fixing the exercises to my work schedule. I’m a District Chief with the Laredo Hearth Dept. and work 24 hours and 48 hours off. Most of my runs have been early morning. The plan took out a number of guess work on how one can put together for my first marathon. Once I researched a marathon plan there was a number of skepticism about how it’s nearly unimaginable to run a marathon should you havent had an excellent base for over a 12 months. One other factor that the plan did was encourage me to RACE my occasions not merely survive them. Upon completion of your program there was no doubt in my thoughts that I might not end my first marathon. The query turned from, will I end into how briskly will I end ? I might have run it at so much slower tempo and dash on the finish…however I nonetheless have that competiveness that makes me compete.. even whether it is solely competing towards my very own set occasions.

My trainings/outcomes improved me by a few minute in a 5k to three minutes on 10K. My favourite classes have been the lengthy runs the place I might use them to take heed to good music and chill out.

I might suggest this plan to anybody keen to place within the time it takes to coach for a marathon. From novice to superior runner. I’m proof that what appeared as an unattainable aim at occasions could be attainable taking sooner or later at a time utilizing your plan. Like I’ve talked about earlier than, this impressed me to attempt to go sooner and qualify for Boston.

Ruben Vegas, District Chief, Laredo Hearth. Dept. Final Purpose : Boston Marathon Qualification

Merely overview this system at your comfort after which begin utilizing my coaching methods along with your subsequent exercise. Every thing is organized so it is simple to observe and even simpler to place into motion.

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

However that is not all the sources you may discover contained in the “100 Day Marathon Plan” .

I’ve additionally had 4 computerized calculators created that you need to see to imagine. You will get pleasure from utilizing them to do issues like

… Calculate precisely how a lot to eat and drink in the course of the marathon based mostly in your aim time, the climate and your physique kind

… Get your precise “tempo” to run within the marathon so that you hit your goal end time

… The best way to shortly decide what coaching schedule is greatest for you merely out of your 5k/10k/half marathon time

… Discovering what your physique mass index (BMI) is and what accidents, if any, you possibly risking due to your BMI.

That is the kinds of instruments and sources you may acquire quick entry to if you seize your individual copy of the “100 Day Marathon Plan”.

Now do not simply take my phrase on it…

Why old school marathon coaching is now out of date… (Chapter 2)

The best way to discover your most coronary heart fee… (Chapter 4)

The one a part of each coaching program the place 67% of all accidents happen… Simply make a small change in your coaching and your probabilities of staying injury-free skyrocket! (Chapter 7)

2 simple methods to decide on the correct exercise schedule for you (Chapter 4)

Have to lose some weight? No drawback. I share 3 simple methods to shed some pounds whereas marathon coaching moreover doing extra working! (Chapter 9)

Why after-marathon coaching is vital to your success… (Chapter 6)

The easiest way to regulate your coaching depth and discover your optimum coaching zone with out utilizing lactate acid testing… (Chapter 3)

The #1 mistake that runners could make on their simple coaching days (Chapter 9)

A particular tip, based mostly on analysis from the previous (German) DDR Republic, that may assist enhance your working kind dramatically whereas serving to you keep injury-free! (Chapter 5)

3 methods to deal with minor accidents… earlier than they flip into main ones! (Chapter 9)

The one coaching method utilized by the Kenyans that helps them construct unbelievable energy… and it is not weight lifting! (Chapter 2)

What to eat (and never eat) main as much as your race day… (Chapter 10)

I’ve learn sufficient…I am prepared for an entire marathon plan.

We might have stopped there with the quantity of content material and most marathoners would have been blissful. However I could not simply “settle” for providing an excellent product… not after I might flip the “100 Day Marathon Plan” into the marathoner’s must-have coaching program.

Not an opportunity. I did not change into a two-time Olympic runner… or the second quickest non-African 5k runner on the planet for 2 consecutive years by settling for “ok”.

And that is why I additionally included these golden nuggets within the “100 Day Marathon Plan”…

The #1 motive for accidents — moreover carrying the fallacious sneakers. Simply flip to chapter 2 for the complete scoop…

My secret technique for working your greatest time ever… (Chapter 11)

The 7 greatest programs on the planet to run a brand new P.R.! (Chapter 13)

5 totally different phases for each marathoner — it doesn’t matter what ability degree or expertise they is perhaps! (Chapter 3)

The best way to keep away from sweat rolling into your eyes throughout your marathon simply use this widespread merchandise discovered at your native drugstore or grocery store and the issue is solved quick! (Chapter 12)

A stone-cold simple method to change your exercise schedule on the fly… simply observe the rules in Chapter 4 to vary the exercise depth immediately!

Why 1/3 of all accidents are as a result of carrying the fallacious footwear! (However don’t fret I’ve devoted a whole chapter that will help you get the precise footwear you have to keep injury-free!) (Chapter 8)

The 2 issues you need to do with each arduous exercise… Skip them and also you massively enhance the chance of injuring your self! (Chapter 5)

Like working in lovely or unique areas? Me too. That is why I am sharing my favourite lovely marathon areas worldwide! (Chapter 13)

7 simple methods you may customise any of my packages… excellent if you wish to “fine-tune” your exercises to precisely meet your wants! (Chapter 7)

The best way to keep away from feeling chilly when doing a chilly climate race particularly when including layers of garments will not be an choice! (Chapter 12)

A analysis breakthrough that confirms what runners have all the time suspected… Should you use this tactic… you WILL run sooner in your marathon…(Chapter 2)

There’s nonetheless much more…

I need to make sure that each marathoner who makes use of my “100 Day Marathon Plan” sees a big enchancment of their coaching and race occasions. I need you to succeed identical to Martin Samdal and the opposite “success tales” have performed so we will sweeten the pot much more.

I am going to additionally embrace 3 introductory and three post-marathon coaching weeks (excellent for off-peak coaching intervals!)

As I uncover new coaching breakthroughs and methods, I’ll replace this program. Relaxation assured, you may get any product updates freed from cost… endlessly!

Simply picture this… Not solely will you get to entry to the perfect world-class marathon coaching however you’ll uncover first hand how (and why) these highly effective coaching strategies actually work!

However, you will not should pay wherever close to that to get the identical info. Better of all, you may get to study it from the consolation of your individual residence.

No journey, no bills, no uncomfortable lodge beds, or the same old touring hassles.

Better of all, you do not threat a single penny both as a result of I am ready to give you

I’m utterly assured that you may be happy with my “100 Day Marathon Plan” as a result of I do know there is not the rest out there available on the market prefer it.

In reality, that is why I’m not afraid to give you a 60 day, 100% unconditional, no-questions-asked, a reimbursement assure.

Take as much as two full months to overview the complete “100 Day Marathon Plan” and make an trustworthy, honest effort at bettering your individual race occasions.

If the 100 Day Marathon Plan” doesn’t provide help to slash your race occasions and provide help to change into fitter and trimmer then electronic mail me and I am going to promptly refund your cash. I need you to be utterly glad with my Program or I do not need you to maintain it.

No questions, no hassles, no arduous emotions. I take this very severely.

8 totally different coaching schedules based mostly in your ending time aim: It does not matter should you’re a marathon rookie or a sub 2:45 racer… it is lined.

Simply decide the one which greatest meets your wants and also you’re able to roll!

Exercises based mostly in your coronary heart fee and particular working occasions so you might be all the time coaching within the optimum zone with out risking your well being…

15 tutorial movies the place I stroll you step-by-step via the schedules. I even clarify the totally different core rules that almost all marathon coaching programs miss!

10 extra movies masking essential issues like how one can decide the correct coaching sneakers… bettering your working kind… how one can use energy coaching to go with your coaching… and extra!

120 content-packed pages that “stroll you thru” the entire marathon preparation course of…

6 Bonus Weeks of Coaching Exercises

FREE Lifetime Product Updates!

Proper now you might be standing at a crossroads.

You may ignore this letter and faux you might be blissful along with your present coaching strategies. Six months from now, issues will most likely nonetheless be the identical.

You’ll maintain coping with the fixed aches and pains that all the time appear to observe your coaching. Worse, you may really feel much more pissed off by the dearth of enchancment in your conditioning or race occasions — even after coaching numerous hours for days and days.

Or you can also make the selection as we speak to start out coaching smarter and coaching higher. You will select to faucet into field-tested and confirmed to work trendy marathon strategies to remodel any runner — even the informal jogger — right into a considerably higher runner. You will really feel extra assured as any undesirable kilos soften away and also you see your coaching occasions get sooner and sooner.

In different phrases, your life can be totally different based mostly on the selection you make as we speak.

This is my suggestion: Strive the “100 Day Marathon Plan” system for 60 days. Comply with it step-by-step and make an actual effort to create a optimistic change. Give attention to reaching your aim of turning into a sooner marathoner.

When your pals see the drastic adjustments, they’re going to ask you ways a lot you paid for the non-public coach… as a result of most individuals assume working with a private coach is the one method to produce outcomes that shortly. You will simply smile since you’ll know that you just paid lower than 5% of what a private coach or coach would cost each month — and nonetheless achieved wonderful outcomes!

As a result of as a registered member of the “100 Day Marathon Plan”, should you’re not 100% glad in the course of the first 60 days of your membership, merely ship us an electronic mail. We’ll cancel your entry to the complete “100 Day Marathon Plan” system and return your cash, no questions requested. It is actually that hassle-free.

Do not wait Take cost and make a change. Now’s the time to take your working to the subsequent degree. Order now!

I Need To Use Your “100 Day Marathon Plan” To Slash My Race Occasions and Go away My Competitors Far Behind! Please give me INSTANT Entry!

If I resolve the “100 Day Marathon Plan” comprises extra world-class coaching secrets and techniques than I can deal with, then I can cancel and owe nothing.

Click on Right here or Above to Obtain

Do not Wait… Seize Your Copy of the “100 Day Marathon Plan” Proper Now!

P.S. You may spend numerous quantities of time, looking for the newest ideas for working sooner or higher… possibly you may discover them in on-line runners boards… or runners journal… or speaking to different marathoners that you just meet. Possibly you may discover a golden nugget of coaching recommendation that you would be able to put into motion that may actually make a distinction.

Or you may seize your individual copy of my field-tested and confirmed to work system. You will save your self numerous hours of “analysis”. Even higher, as a substitute of attempting to patch collectively your individual coaching system… you may simply observe any of my eight coaching schedules — simply customizable to your wants and skills — and get again to doing what you actually love… working!

P.P.S. Have you ever ever considered hiring a top-notch private working coach in your space? I’ve and it is not as simple as it’d sound. For starters, you will have to suit into their schedule and pay them a whole bunch and even 1000’s of {dollars} for his or her skilled steering.

Or you may seize your individual copy of the “100 Day Marathon Plan” and begin utilizing it everytime you need. It is simpler than you assume to get began, so why wait any longer… seize your copy of the “100 Day Marathon Plan” proper now.

Are nonetheless uncertain if that is the correct marathon program for you…

“I am a 2:20 marathoner that had change into very curious in regards to the Italian Periodisation (damaging taper) since Stephano Baldini received the 2004 Olympic Marathon. I instantly went looking for his strategy.

Rapidly, I used to be mind-boggled by how a lot of a constant performer he was. The Italians should have found a format for marathon success.

For years I’ve studied however not till shopping for the 100 Day Marathon Plan strategy did I really perceive the simplicity of it.

Marius has damaged it down and made it simple to grasp and to take wherever. The addition of the guts fee monitor parameters (at Kenyan Depth) make it doable by anybody, wherever. I actually have loved all of it. I do know Marius was capable of get the very best out of himself and his working and medical data needs to be adopted.

Great program. I personally beloved the guts fee effort zones. I stay in a spot that has uncommon excellent climate and to have the ability to run with out turning into a slave to the watch has given me a bounce in my step! Each runner would profit from this program!”

Marty Dalton
2.20 marathoner

“Hello Marius,

How I went from 3:34:45 (Chicago 08) to three:15 (Grand Rapids 09) with the 100 day plan :

The actual fact is, I already communicate of your program to athletes, even in different sports activities, as a result of I have been so glad with studying new issues and bettering considerably once more. I ran in Grand Rapids, Michigan, on 18 October 2009 with a 20 minute private greatest following your plan.

I skilled arduous for Chicago in ’08, concentrating on the three:20 Boston time, working as much as 60 miles every week, even doing arduous intervals within the rain on the observe at nighttime on my own. However regardless of orthotics and ice baths after arduous/lengthy runs, I saved getting knee issues because of poor decisions of exercise distances and pacing: in 2008, I ran an awesome abundance of 7-11 mile runs, all in zone 2. (I did not realize it was zone 2; I used to be simply following what I downloaded at no cost from Runner’s World. And I received what I paid for!) So I used to be damage, and burned out. I peaked manner too early. I could not think about working as gradual as a 9-minute mile. I believed arduous effort was what I wanted. I listened to among the guys from the native working group who believed: “the one method to run sooner is to run sooner.”

Together with your program, I really feel like I lastly discovered precisely what I would like: a scientific strategy that mixes zone 1 gradual runs with excessive depth tailor-made interval work. Of vital significance to me–since I would like train to handle my fibromyalgia pain–I’ve prevented damage utterly. (If injured, I battle to train with the depth required to handle my ache syndrome.)

I began consuming greens for breakfast typically, to be just like the Kenyans, and attained my focused weight reduction (from 168 all the way down to 155) over 4 months’ time. I by no means purchased the lipoic acid, however I thought of it, based mostly in your suggestion. I took magnesium as soon as an evening, at the least after lengthy runs, to interchange this electrolyte, and by no means had any muscle cramps. All these have been concepts out of your 100 day plan.

My largest progress on this coaching must be the change in my half-marathon occasions. Final 12 months, and even early this 12 months, I used to be working 1:38-1:41, relying on the course situation (hills, warmth, and many others.). A month earlier than the marathon and nicely into the 100 day plan, on rolling hills, however excellent climate, I ran 1:28:13. This was the primary time I might gotten a working percentile rating over 70 since school.

Presently, I might wish to get a percentile rating of 70 in any respect the distances. The 5K (higher 18’s) and 10K (about 39:00) appear fairly attainable, both this fall or subsequent spring. However a marathon of three:03 presents a special kind of problem. Since marathon coaching is sort of demanding, and failing to make a aim is so disappointing, I need to be actually considerate about setting a marathon goal for 2010. The three-hour mark is especially monumental, (thanks, Lance Armstrong!) however a good stretch from the place I am at.

Working the 1:28 half this 12 months I felt {that a} 3-hour marathon was potential for me. I am ready to pay to your subsequent e-product, if it comes out, on transferring the subsequent quarter-hour on the marathon!”

I’m a 69 12 months previous marathon runner who has run 186 marathons together with 3:14:45 as a 55 12 months previous. Within the fall of 2009 I bought the 100 day marathon plan and that is my expertise :

I seen already within the three introductory weeks of this system how my legs received lighter and the occasions pr km began to go down. For instance the Zone 1 simple runs to my job was at the moment 6.15-6.25 pr km. Now, ten weeks later, that very same effort is down to five.20 pr km. As a result of I write a each day coaching diary and have performed so since 1978 I can clearly see how my coaching occasions are radically sooner then they’ve been in many, a few years since beginning the 100 day marathon plan.

What has struck me as significantly totally different with the 100 day marathon plan then another program I’ve used is the good variation within the coaching, for instance in week nr 7 the sort classes the place you run for 60 minutes with variation between Effort 2 and 4. Along with that I’ve had nice advantages out of your “Particular Strides”.

In the present day, solely 6 days after a marathon the place I did a 30 minute 12 months greatest following the plan, I really feel totally recovered. I might suggest this system to anybody, when the outcomes for me are so dramatic – who will not be a prime athlete, I think it’ll have even higher impact on higher runners. Along with that, I imagine most joggers will profit from this sort of structured program.

Per Oscar Holm-Olsen, 186 time marathoner and 4.06 marathon (30 minute 12 months greatest) as a 69 12 months previous following the 100 day plan.

“I began working 3 years in the past for enjoyable. Since then I’ve completed 3 marathons and in addition run shorter highway races. My private information are 10k 36:50 Half 1:22:10 Marathon 3:01:07

The 100 Day Marathon Plan is clearly defined and makes following the plan quite simple. It takes the guesswork out which makes it tougher to overthink the coaching and simply exit and run.

I particularly appreciated the self therapeutic massage half, I had not seen it in any program/guide and I feel it might actually assist to get well sooner.

Who would profit from the sort of plan ? This system appears written for those that have little background in working terminology and the way the physique responds to totally different stimuli in coaching.”

Francisco Rosa
3:01 marathon runner

“This can be very nicely organized and informative. I nearly really feel compelled to run a marathon simply to observe your program. Your data on the topic is extraordinarily evident in your writing. I like the way you clarify the mix of Italian and Kenyan Marathon Coaching Plans.

I beloved it. Very Skilled.”

David Tiefenthaler, coach and proprietor of

“I simply run Marine Corpse Marathon in 3:03 – 11 min off my earlier PR following the 100 day marathon plan! I need to run Palm Seashore Marathon Dec 6 and wish to break 3hr.”

….5 weeks weeks later :

“Hello Marius, soo excited as I stated on twenty fifth of October I did a 3:03 in Marine Corp. I simply did Sunday Dec.6 a 2:57 PR within the Palm Seashore Marathon, Thanks!!!! Took off 7 min in  weeks and broke that sub 3hrs and really feel nice! Thanks!”

Carrie Pustilnik
3:03 Marine Corpse Marathon October 09, 2:57 Palm Seashore December 09.

I discover the 100 day plan very helpful. Particularly the mix of a working schedule and tutorials of the fundamental coaching concepts and different parts which gives insights on how and why the schedule construct up the way in which it’s. I additionally just like the emphasis on the pliability of the schedule and on the optimistic tone all through the plan.

It actually helps the newcomer to be assured that it’s potential run a marathon with out working mile after mile day after day. I in fact just like the 100 day plan as a result of it most significantly gives outcomes. Comply with the plan and make sure to have the very best potentialities to have a nice run.In comparison with different plans I’ve adopted (Stockholm 21K program by Anders Szalkai) the 100 day plan aren’t that complicated with a number of totally different factor in every coaching session.

I’ve accomplished 6 half marathons and has a PB of 1:39. My very long time aim is to qualify and run Boston marathon earlier than 2013, which would require a marathon beneath 3:20 a while in 2012.

Probably the greatest a part of the 100-day plan was the FAQ half. This gave the chance to work together with a coach and different runners on totally different parts of the plan. This made among the runs simpler to grasp and in addition supplied with extra info from runners in the identical coaching degree and scenario as your self.

Geir Engen, NATO officer and 1:39 Half Marathon Runner

With over 120 content-packed pages, 25 tutorial & coaching movies, 4 on-line coaching calculators, a members-only space, and extra… it is no huge shock that the “100 Day Marathon Plan” is shortly turning into the highest coaching program for brand new or struggling marathoners available on the market as we speak.

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The button above will take you to your obtain web page and offers you immediate entry… seize your copy as we speak and you can also break free from the remainder of the pack!


Please notice: It is a downloadable program. You will NOT obtain a bodily bundle shipped to you within the mail. The total bundle can be instantly out there so that you can obtain and get began immediately after ordering. This program is NOT out there in shops, so you may solely entry it via this web site.

Clicking the order button will take you to a safe web page for the transaction by Clickbank, probably the most trusted on-line retailer specializing in digitally delivered merchandise on the planet. Upon affirmation of your order, you’ll instantly be redirected to a thanks kind the place you enter info to obtain a receipt, and to obtain the complete program. If in case you have a excessive velocity web connection, the downloads normally take lower than a minute. Are you continue to studying the high-quality print? In keeping with FDA one has to assert that “outcomes aren’t typical” – nonetheless, the testimonials on this web page are 100 % correct. Having stated that, if you don’t put down the work and do the precise marathon coaching deliberate you can not anticipate quick marathon occasions. Get pleasure from and I sit up for working with you. Variety regards, Marius


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